Increase hip flexibility, relieve back pain, improve circulation, and more with Shoelace Pose… Shoelace Pose (Padukabandhini Asana) is a beginner-to-intermediate […]
[Pose Of the Week] Loosen Up In Shoelace Pose (Intermediate) Read Post »
Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright
[Pose Of the Week] Extended Frog Pose (Intermediate) Read Post »
Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana
[Pose Of the Week] One-Legged King Pigeon Pose II (Advanced) Read Post »
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon
[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced) Read Post »
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose
[Pose Of the Week] Dive Into Dove Pose (Advanced) Read Post »
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be
Open the hips, stretch the legs, and strengthen the core and spinal muscles with Straight Angle Pose… Straight Angle Pose
[Pose Of the Week] Straight Angle Pose (Advanced) Read Post »
Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka
[Pose Of the Week] One-Handed Tiger Pose (Beginner) Read Post »
Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero
[Pose Of the Week] Half-Reclining Hero Pose (Intermediate) Read Post »
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana)
[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner) Read Post »
