Increase hip flexibility, relieve back pain, improve circulation, and more with Shoelace Pose… Shoelace Pose (Padukabandhini Asana) is a beginner-to-intermediate […]
[Pose Of the Week] Loosen Up In Shoelace Pose (Intermediate) Read Post »
Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright
[Pose Of the Week] Extended Frog Pose (Intermediate) Read Post »
Stretch your entire body & build core & shoulder strength with Dove Pose – an advanced yoga backbend… Dove Pose
[Pose Of the Week] Dive Into Dove Pose (Advanced) Read Post »
Get ready to challenge your strength, flexibility, and balance in Cowherd Pose… Cowherd Pose (Gorakshasana or Gorakhasana) – also known
Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka
[Pose Of the Week] One-Handed Tiger Pose (Beginner) Read Post »
Get twisted with Half-Twisted Lizard Pose. Stretch your legs, hips, back, and more with this fun, twisty pose! Half-Twisted Lizard
[Pose Of the Week] Half Twisted Lizard Pose (Intermediate) Read Post »
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana)
[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner) Read Post »
Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also
[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner) Read Post »
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is
[Pose Of the Week] Practice Your Balance In Half Upright Seated Angle Pose (Beginner) Read Post »
Ready for a peak pose challenge? Try Foot-Behind-the-Head Pose! Foot-Behind-the-Head Pose (Eka Pada Sirsasana) is one of those quintessential advanced
[Pose Of the Week] Aspire to Foot-Behind-the-Head Pose (Advanced) Read Post »
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind.
Open your hips and advance your flexibility with Half Lotus Pose… Half Lotus Pose (Ardha Padmasana) is an intermediate-level seated
[Pose Of the Week] Begin to Open Up In Half Lotus Pose (Intermediate) Read Post »
