[Pose Of the Week] Frog Cobra Pose (Beginner)
Stretch your back, hips, inner thighs, and more in Frog Cobra Pose… Frog Cobra Pose (Bheka Bhujangasana) is a beginner-to-intermediate level backbend pose with an additional stretch for ...
Tag: yoga hip stretches
7 Yoga Poses That Stretch Your Psoas Muscles
Try these yoga poses to help stretch the psoas muscles & prevent pain & stiffness… While you may not be familiar with the iliopsoas muscle (psoas for short) ...
[Pose Of the Week] One-Handed Tiger Pose (Beginner)
Get a great stretch, strengthen your core, challenge your balance & more in One-Handed Tiger Pose… One-Handed Tiger Pose (Eka Hasta Vyaghrasana) is a slightly more challenging version ...
[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or ...
[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)
Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure ...
[Pose Of the Week] Lift & Stretch In Equestrian Pose (Beginner)
Lift and reach as you stretch your hips, spine, and more in Equestrian Pose… Equestrian Pose (Ashwa Sanchalanasana) – also known as Horse Riding Pose – is a ...
[Pose Of the Week] Balance, Stretch, & Strengthen with One-Legged Chair Pose (Intermediate)
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose ...
[Pose Of the Week] Open Up & Stretch With Half Frog Pose (Intermediate)
Stretch your back, hips, legs, and more with Half Frog Pose, and prepare your body for deeper backbends… Half Frog Pose (Ardha Bhekasana) is an intermediate yoga pose ...
[Pose Of the Week] Relax & Stretch In Reclined Cow Face Pose (Beginner)
Enjoy a calmer mind and a wonderful, controlled hip stretch with Reclined Cow Face Pose! Reclined Cow Face Pose (Supta Gomukhasana) – also known as Reclined Shoelace Pose ...
[Pose Of the Week] Lift, Stretch, & Stabilize in Half Front Splits Pose (Intermediate)
Stretch and stabilize while preparing to go deeper in Half Front Splits Pose… Half Front Splits Pose (Ardha Hanumanasana) is a great preparatory pose for Full Splits or ...