Challenge your strength, flexibility, and balance in the advanced Himalayan Duck Pose… Himalayan Duck Pose (Karandavasana) – also known as
[Pose Of the Week] Himalayan Duck Pose (Advanced) Read Post »
Try One-Legged Shoulderstand Pose to stretch your legs & strengthen your back, shoulders, core, and more… One-Legged Shoulderstand Pose (Eka
[Pose Of the Week] One-Legged Shoulderstand Pose (Intermediate) Read Post »
Challenge your strength, balance, and more with Tripod Headstand Pose – for advanced yogis only! Tripod Headstand Pose (Mukta Hasta
[Pose Of the Week] Tripod Headstand Pose (Advanced) Read Post »
Stretch and strengthen your spine with the challenging Reverse Locust Pose… Reverse Locust Pose (Viparita Shalabhasana) – also known as
[Pose Of the Week] Reverse Locust Pose (Advanced) Read Post »
Balance, stretch, and strengthen with Bound Standing Split Pose – an advanced inverted balance pose… Bound Standing Split Pose (Baddha
[Pose Of the Week] Challenge Yourself with Bound Standing Split Pose (Advanced) Read Post »
Shake up your Headstand with this advanced Twisted Root Headstand pose variation! If you’ve got regular old Headstand down pat,
Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and
[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate) Read Post »
Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward
[Pose Of the Week] Stretch It All with Upward Couch Pose (Intermediate) Read Post »
Challenge yourself to new heights of balance, flexibility, and focus with Revolved Split-Legged Headstand Pose… Revolved Split-Legged Headstand Pose (Parivrttaikapada
[Pose Of the Week] Revolved Split-Legged Headstand Pose (Advanced) Read Post »
This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining
[Pose Of the Week] Restore Your Energy With Reclining Angle Pose (Intermediate) Read Post »
Release tension, clear your mind and stretch your spine, and sleep better with Rabbit Pose… Rabbit Pose (Sasangasana or Shashankasana)
[Pose Of the Week] Calm Your Mind & Stretch In Rabbit Pose (Beginner) Read Post »
Standing Splits Pose helps you build strength, balance, and flexibility all at once, so it’s a great foundational pose for
[Pose Of the Week] Build a Solid Yoga Foundation with Standing Splits Pose (Beginner) Read Post »
