[Pose Of the Week] Let Loose In Ragdoll Pose (Beginner)
Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, ...
Stretch your legs & spine, release stress & tension, relieve neck pain, and more with Ragdoll Pose… Ragdoll Pose (Baddha Hasta Uttanasana) – also known as Dangling Pose, ...
Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing ...
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a ...
Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga ...
Stretch your hamstrings, open your hips, strengthen your core and more with Extended Supine Hand-to-Toe Pose! Extended Supine Hand-to-Toe Pose (Supta Padangusthasana B) – also known as Reclining ...
Stretch the legs, calm the mind, and open your higher chakras with Half Pyramid Pose… Half Pyramid Pose (Ardha Parsvottanasana) is one of several modified versions of Pyramid ...
Balance, stretch, and stabilize in Half Upright Seated Angle Pose… Half Upright Seated Angle Pose (Ardha Urdhva Upavistha Konasana) is a mouthful of a pose with a myriad ...
Stretch out your hamstrings, calves, and more with Half Monkey Pose – a great yoga pose for building flexibility in the legs and spine. Half Monkey Pose (Ardha ...
Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada Paschimottanasana) – Also known as One Leg Folded ...
Stretch your hamstrings, strengthen your core, and more with Heron Pose… Heron Pose (Krounchasana) is an intermediate-level yoga pose that provides a great stretch for the hamstrings, while ...