Understanding the 3 Gunas
Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful introduction… When it comes to yoga philosophy, yoga ...
Tag: yoga lifestyle
[Weekly Workout] 20-Minute Yoga to Shift Your Perspective
Could you take a different view? This 20-minute yoga class will help you find your inner strength and open your mind and heart to new perspectives! Get ready ...
An Introduction to the 4 Paths of Yoga
According to ancient tradition, following the 4 paths of yoga can lead to a life of wholeness and freedom from suffering… According to Vedanta, the ancient yogic scriptures, ...
A Quick Introduction to the 8 Limbs of Yoga
Practicing all 8 limbs of yoga can help you transcend the physical & experience a more meaningful & purposeful life… Most everyone is familiar with the yoga asanas ...