9 Reasons to Practice Kundalini Meditation This Year
Improve all aspects of your life this year with Kundalini meditation! Here are a few awesome reasons to give it a try… It’s a new year, which means ...
Tag: yoga meditation
[Weekly Workout] Hatha Yoga Joy – Week 5: Guided Meditation Miracle
Enjoy this guided meditation to help you go deeper into your yoga practice! Welcome to the final week in our Hatha Yoga Joy series! We hope you have ...
[Weekly Workout] Kundalini Yoga Meditation for Intuition & Stress Relief
Tap into your inner wisdom with this Kundalini yoga meditation for intuition & stress relief… We’re wrapping up our Kundalini yoga series this week with a workout for ...
5 Simple Yoga Mantras Every Yogi Should Know
Mantras and chants can seem intimidating at first, but they can add depth and focus to your practice. Here are 5 simple yoga mantras that are easy to ...
[Weekly Workout] Morning Yoga With Meditation
Start your day off right with this gentle morning yoga meditation practice suitable for all levels… This morning yoga practice is a great way to start off your ...
The Benefits of Doing Yoga With Meditation
If you think of yoga as just another form of physical exercise, you’ll be amazed when you experience the many awesome benefits of doing yoga with meditation! Many ...
[Pose Of the Week] Find Inner Peace In Accomplished Pose (Beginner)
Accomplished Pose (or Perfect Pose) is a perfect way to meditate and find your inner calm… Accomplished Pose (Siddhasana) – also called Perfect Pose – is a seated ...