3 Ways Yoga Benefits Your Brain
Yoga isn’t just good for your body. Here are 3 important ways yoga benefits your brain – from a scientific perspective… We’ve all heard how yoga is so ...
Tag: yoga mental health benefits
How to Stop Judging Yourself: Practicing Non-Judgement On the Mat & Off
Most of us could benefit by becoming a little less judgemental – and not just in yoga class. Here are a few tips for practicing non-judgement, both on ...
Studies Find Yoga Helpful for Treating Anxiety & Depression
According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… ...
5 Awesome Mental Benefits of Yoga
Here are 5 amazing mental benefits of yoga that will help you become a better you! We all know that yoga is good for our physical bodies, but ...
One Important Mental Benefit of Yoga for Children
Yoga has some amazing mental benefits for children – here’s why yours should consider making yoga a regular part of play time! Yoga isn’t just for adults – ...