yoga philosophy Archives - My Yoga Zone

What Is Samsara?

Understanding samsara can help us to understand our motivations & lead a more virtuous life… If you’ve been studying yoga […]

Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions,

Living by the 7 spiritual laws of yoga can bring peace, harmony, and unity into your life. Here’s what you

Understanding the three gunas can help you gain control of negative thoughts & achieve balance & peace. Here’s a helpful

Balance these 5 natural elements through your yoga practice to improve your health, happiness, and overall well-being… You’re probably aware

Feeling a little out of sorts? Your dosha may be out of balance. Here are a few tips for identifying

Understanding the concept of prana can enliven & enhance your yoga practice… If you’ve been doing yoga for a while,

Ready to add more positivity, strength, and depth to your life? Add the 5 Niyamas to your yoga practice! Here’s

Incorporate these 4 fall rituals into your practice and life to find inner balance as we transition to a new

This 45-minute Vinyasa flow will help you incorporate the yamas & niyamas into your yoga practice for a deeper experience

Exploring the Bhakti path of love & devotion to find deeper meaning in life is simpler than you think… As

Learn to let go of self-interest and embrace your divine nature with the path of Karma yoga… According the ancient