[Video] 5 Hard Yoga Poses Made Easy
Struggling with Crow Pose? Can’t seem to master Headstand, no matter how long you’ve been trying? Try these tips for making those hard yoga poses a little easier… ...
Tag: yoga pose tutorials
[Pose of the Week] How to Do Mermaid Pose (Advanced)
Mermaid Pose is an advanced yoga pose that opens the hips and chest and helps you explore your body’s fluidity. Here’s how to do it – and some ...
[Pose Of the Week] Supported Shoulderstand Pose (Intermediate)
Supported Shoulderstand Pose is an intermediate-to-advanced level yoga pose with a number of wonderful benefits for both body and mind. Here are some tips for mastering the full ...
[Pose Of the Week] Easy Pose – Or Is It? (Beginner)
If you find “Easy Pose” is not that easy after all, here are some helpful tips… If you’ve ever taken any yoga class of any kind, no doubt ...
[Pose of the Week] Stretch It Out with Downward-Facing Frog Pose (Beginner)
Downward-Facing Frog Pose provides an intense stretch with many other amazing benefits! Here’s a quick video tutorial to help you make the most of this awesome beginner pose… ...
[Pose of the Week] Reverse Warrior Pose (Beginner)
Stretch and strengthen your lower body and increase your energy with Reverse Warrior Pose… Reverse Warrior Pose (Viparita Virabhadrasana) (also sometimes called “Dancing Warrior” or “Peaceful Warrior” pose) ...
[Pose of the Week] Dolphin Pose Tutorial (Intermediate)
Build flexibility and upper body strength with Dolphin Pose… Dolphin Pose (Ardha Pincha Mayurasana) is a beginner-to-intermediate yoga pose that helps to strengthen your shoulders and back, while ...