yoga pose variations Archives

[Pose Of the Week] One-Legged Four-Limbed Staff Pose (Intermediate)

Challenge your balance & build upper & lower body strength in One-Legged Four-Limbed Staff Pose… One-Legged Chaturanga (Eka Pada Chaturanga […]

Rest, relax, & stretch in Crocodile Pose On Elbows – a gentle, supported variation of Sphinx Pose… Crocodile Pose on

Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana

Stretch & strengthen the feet, toes, and ankles in Screaming Toe Pose… Screaming Toe Pose (Vajrasana Variation On Toes) –

This pose is often confused with Crow Pose, but in fact, Crane Pose is a slightly different animal. Here’s how

Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV)

Challenge your core, strengthen your arms and legs, & work on your balance & posture with Extended Side Plank Pose…

Build focus, calm your mind, and strengthen your core, upper body, and more in Swan Pose… Swan Pose (Hamsasana) is

If you find “Easy Pose” is not that easy after all, here are some helpful tips… If you’ve ever taken

Spend a lot of time sitting? Stretch out those tight hip and thigh muscles with Reclining Hero Pose… Reclining Hero