Spend a lot of time sitting? Stretch out those tight hip and thigh muscles with Reclining Hero Pose… Reclining Hero Pose (Supta Virasana) is an intermediate-to-advanced yoga pose ...
Here’s a quick tutorial on how to do Child’s Pose, a foundational yoga pose with loads of benefits! Child’s Pose (Balasana) is one of those foundational yoga poses ...
Four-Limbed Staff Pose (also known as Chaturanga Dandasana) is a foundational yoga pose to build strength throughout the body. Here’s how to do it right… Chaturanga Dandasana – ...
Ready for a challenging standing balance pose? Check out Sundial Pose! Here’s why it’s good for you, and some tips for getting into this advanced pose… Sundial Pose ...
Ease back pain and stiffness with these 3 simple yoga stretches… Back pain is, well, a pain! Unfortunately, back pain is all too common today, as it is ...
Follow these 4 simple tips to make sure you’re doing Warrior II Pose correctly. When you’re in a fast-paced yoga workout, you’re moving, you’re sweating, you’re breathing, and ...
Do you know the correct way to do Warrior I pose? Watch this 60-second video and you will! While the correct alignment and form are essential for getting the ...
