One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind. Here’s how to do it… One-Legged Chair Pose ...
Improve your balance and stability, build core strength and more in Bird Dog Pose… Bird Dog Pose (Dandayamana Bharmanasana) – also known as Balancing Table, Quadruped, or Hands-and-Knees ...
Try these fun and beneficial yoga balance poses to challenge your balance, improve your coordination, build strength, and more! Yoga balance poses are some of the most fun, ...
Strengthen your shoulders, arms and core and challenge your balance in Side Plank Pose… Side Plank Pose (Vasisthasana) is a unique and somewhat challenging arm balance pose that ...
Build balance, strength, and confidence with Revolved Hand-to-Big-Toe Pose… Revolved Hand-to-Big-Toe Pose (Parivrtta Hasta Padangusthasana) – also known as Dancing Shiva Pose – is a slightly more advanced ...
Stretch your hamstrings and improve balance, focus, and concentration with Standing Hand-to-Big-Toe Pose… As with a number of other beginner yoga poses, Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) ...
Warrior III Pose – an intermediate-level balance pose – is a great way to improve your balance, stability, and posture. Here’s how to do it… One of the ...
