[Pose Of the Week] Get Creepy with Spider Pose (Beginner)
Celebrate the season of mystery & spookiness with Spider Pose! Spider Pose is actually a variation of Goddess Pose (Utkata Konasana) – but I like to call this ...
Tag: yoga poses for kids
[Pose Of the Week] Hop Into Baby Grasshopper Pose (Intermediate)
Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults ...
[Pose Of the Week] Flowering Lotus Pose (Intermediate)
Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! ...
[Pose Of the Week] Explore Balancing Bear Pose (Intermediate)
Play with balance, flexibility and strength in Balancing Bear Pose… Balancing Bear Pose (Merudandasana) – also known as Spinal Column Pose or Upward Seated Straddle Pose – is ...