[Weekly Workout] 40-Minute Full Body Yoga Asanas
Strengthen and tone your body and relieve stress with this gentle sequence of full-body yoga asanas. This full-body yoga session with stretch, strengthen, and tone your entire body ...
Tag: yoga poses
How to Do Plank Pose (The Right Way)
Here’s the right way to do plank pose. (Hint: It’s harder than it looks!) Plank pose seems so basic, right? You just balance on your hands and toes ...
The Most Controversial Yoga Pose
Some swear by this controversial yoga pose, while others say to stay away. What do you think? Though it has been practiced by experienced yogis for thousands of years, ...
How To Do Upward-Facing Dog Pose (The Right Way)
This quick video demos the proper form and alignment for upward-facing dog pose. Everyone comes to yoga with their own set of unique challenges (for me, it’s lack ...
5 Yoga Poses To Improve Your Well-Being
Improve your overall well-being and peace of mind with these 5 yoga poses. Did you know that there is more to yoga than just the physical exercise part? ...