[Pose Of the Week] Reverse Table Top Pose (Beginner)
Stretch & strengthen your entire body, improve balance & posture, & more in Reverse Table Top Pose… Reverse Table Top Pose (Ardha Purvottanasana) – also known as Tabletop ...
Tag: yoga psoas stretch
[Pose Of the Week] Half Twisted Lizard Pose (Intermediate)
Get twisted with Half-Twisted Lizard Pose. Stretch your legs, hips, back, and more with this fun, twisty pose! Half-Twisted Lizard Pose (Utthan Pristhasana Variation Quad Stretch) – also ...