Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
Tag: yoga research
Can Yoga Support Your Immune System & Help Fight COVID-19?
Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and ...
Why You Should Do Yoga Every Day – According to Science
Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you ...
Yoga Poses for High Blood Pressure & High Blood Sugar
A recent study finds yoga an has effective therapeutic applications for high blood pressure & other cardiovascular issues… With the continued rise of modern lifestyle diseases and health ...