[Weekly Workout] Yoga Session for Neck & Shoulder Pain
Relieve neck and shoulder pain and stiffness with this relaxing and rejuvenating yoga sequence. Sitting hunched over a computer screen for hours at a time (which far too ...
Tag: yoga session
[Weekly Workout] 20-Minute Hamstring Stretch Audio Class
Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...
[Weekly Workout] Beginner Yoga For Flexibility
This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body. When our muscles are tight – ...