[Weekly Workout] 20-Minute Yoga for Sore Muscles
Release, relax, and relieve sore muscles with this 20-minute yoga flow… This quick yoga stretch flow is the perfect rejuvenating session for anyone suffering from stiff, sore, and ...
Tag: yoga stretch class
[Weekly Workout] 20-Minute Daily Yoga Stretch for Flexibility
Release tension, stiffness, and soreness in the lower body with this delicious daily yoga stretch sequence! Feeling tight, tense, stiff, or achy? Try this awesome 20-minute stretch sequence ...
[Weekly Workout] 20-Minute Stretch Yoga for Stress & Anxiety
If you are in need of some stress relief, give this 20-minute stretch yoga session a try! Yoga is a wonderful form of exercise for stress relief, and ...
[Weekly Workout] 30-Minute Restorative Yin Yoga Flow
Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge ...
[Weekly Workout] Hatha Yoga Joy – Week 4: Heart-Opening Full-Body Stretch
Open up your heart and embrace your inner radiance with this 20-minute full-body stretch yoga class! This week in our Hatha Yoga Joy workout series, you’ll flow through ...
[Weekly Workout] Hatha Yoga Joy – Week 2: Full Body Stretch
This 20-minute full body stretch yoga class will help you love and honor yourself and find your inner peace and joy… Welcome to week 2 of the Hatha ...
[Weekly Workout] Rejuvenating Yoga for a Rainy Day
Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from ...
[Weekly Workout] 30-Minute Yoga Stretch Practice With Blocks
Try this relaxing and rejuvenating yoga stretch practice to stretch and massage away holiday stress and tension! Ready to stretch away tension, stiffness, and all that holiday stress? ...
[Weekly Workout] Daily Yoga for Flexibility
This simple daily yoga practice will help to increase flexibility and reduce pain and stiffness throughout your body. Doing yoga every day has amazing benefits for your health ...
[Weekly Workout] 15-Minute Stretch & Release Flow
Stretch and relax your entire body with this gentle 15-minute yoga flow – perfect for beginners, injury recovery, or those who just need to relieve some stress… This ...