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[Weekly Workout] 30-Minute Yoga Stretch Practice With Blocks

By / December 5, 2018

Try this relaxing and rejuvenating yoga stretch practice to stretch and massage away holiday stress and tension! Ready to stretch away tension, stiffness, and all that holiday stress? This 30-minute block-assisted yoga stretch practice will stretch and release your entire body – it’s like a yoga block massage! You will learn many different ways to […]


[Weekly Workout] Daily Yoga for Flexibility

By / October 17, 2018

This simple daily yoga practice will help to increase flexibility and reduce pain and stiffness throughout your body. Doing yoga every day has amazing benefits for your health and longevity, according to scientific studies. While a regular yoga practice can help relieve stress and anxiety, reduce symptoms of depression, improve muscle strength, and increase your […]


[Weekly Workout] 15-Minute Stretch & Release Flow

By / August 1, 2018

Stretch and relax your entire body with this gentle 15-minute yoga flow – perfect for beginners, injury recovery, or those who just need to relieve some stress… This gentle 15-minute yoga class is a great way to start or end your day on a peaceful and relaxing note. Stretch and relax your entire body as […]


[Weekly Workout] Detox Yoga Fusion Challenge – Full Body Stretch

By / February 7, 2018

Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with […]