5 Yoga Poses for Lower Back Pain
Got back pain? Get some relief with these 5 gentle stretch & strengthening yoga poses for lower back pain! If you suffer from lower back pain, you’re not ...
Tag: yoga stretch for back pain
[Pose Of the Week] Hands-to-Feet Pose (Beginner)
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a ...
[Pose Of the Week] Upward Extended Feet Pose (Beginner)
Stretch your legs, strengthen your core, relieve back pain and more with Upward Extended Feet Pose… Upward Extended Feet Pose (Urdhva Prasarita Padasana) – also known as Upward ...
[Weekly Workout] 20-Minute Yoga for Back Pain & Sciatica
Got back pain? Give your back some love with this gentle stretch sequence… Being in pain is no fun! Back pain, in particular, can seem like it impacts ...
[Pose Of the Week] Wide-Legged Standing Forward Fold Pose (Beginner)
Stretch and release your legs, lower back, and more with Wide-Legged Standing Forward Fold Pose… Wide-Legged Standing Forward Fold Pose (Prasarita Padottanasana) – also known as Straddle Fold, ...
[Pose Of the Week] Thread-The-Needle Pose (Beginner)
Feeling some back and shoulder tension? Try Thread-the-Needle Pose for some relief! Thread-the-Needle Pose (Parsva Balasana) is a great therapeutic stretch for the upper back and shoulders, and ...