[Pose Of the Week] Three-Limbed Forward Bend Pose
Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada Paschimottanasana) – Also known as One Leg Folded ...
Tag: yoga stretch poses
[Pose Of the Week] Be Fierce In Tiger Pose (Beginner)
Stretch and strengthen from head to toe with this simple cat-like dynamic pose. Here’s how to do Tiger Pose… Tiger Pose (Vyaghrasana) is a beginner-level yoga pose that ...
[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)
Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – ...
[Pose Of the Week] Upward Crescent Moon Pose (Beginner)
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also ...
[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)
Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward ...
[Pose Of the Week] Open Up & Stretch With Half Frog Pose (Intermediate)
Stretch your back, hips, legs, and more with Half Frog Pose, and prepare your body for deeper backbends… Half Frog Pose (Ardha Bhekasana) is an intermediate yoga pose ...
[Pose Of the Week] Release & Relax In Seated Forward Bend Pose (Beginner)
Stretch your body and mind to release stress and tension with Seated Forward Bend Pose! You may think of stretching as a practice to help release tight muscles, ...
[Pose Of the Week] Release and Relax With Pigeon Pose (Beginner)
Stretch tight hips and relieve back pain with Pigeon Pose – a deep beginner-to-intermediate stretch pose. Ahhh, Pigeon Pose… This is one of my all-time favorite yoga poses! ...