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[Weekly Workout] Daily Yoga for Flexibility

By / October 17, 2018

This simple daily yoga practice will help to increase flexibility and reduce pain and stiffness throughout your body. Doing yoga every day has amazing benefits for your health and longevity, according to scientific studies. While a regular yoga practice can help relieve stress and anxiety, reduce symptoms of depression, improve muscle strength, and increase your […]

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[Weekly Workout] Detox Yoga Fusion Challenge – Full Body Stretch

By / February 7, 2018

Get ready to strengthen, lengthen, and detoxify your body all month long with this fun detox yoga fusion workout challenge! One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with […]

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[Weekly Workout] 10-Minute Stress Relief Yoga

By / December 20, 2017

Clear your mind and find some balance and peace during this busy season with this short but relaxing stress relief yoga session. This gentle and flowing yoga session is designed to help restore the balance that is so often missing in our lives this time of year. With the hustle and bustle of the holidays, […]

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[Weekly Workout] Deep Stretch Yoga for Flexibility & Pain Relief

By / October 4, 2017

Enjoy this deep stretch yoga session to relieve tight muscles and increase flexibility. This total body yoga workout provides a wonderful stretch for all of your muscles, as well releasing tight joints and taking them through their full range of motion to help prevent and avoid stiffness and pain. The 45-minute yoga session will release […]

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[Weekly Workout] Yin Yoga Flow for Flexibility

By / August 30, 2017

This 30-minute Yin Yoga class is designed to release tension and stress throughout your body, while improving flexibility and breath control. Yin Yoga is a form of yoga that focuses on deep breathing while holding each pose for a long time to stretch muscles, joints, and ligaments. This makes Yin Yoga an excellent form of […]

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[Weekly Workout] 20-Minute Yoga Flow for Stress Relief

By / July 19, 2017

This flowing and relaxing yoga sequence will provide stress relief and help you find a centered, balanced state of mind. This gentle yoga session is suitable for all levels of experience, including beginners, and it’s a great way to relieve stress, tension, and anxiety after a long, busy day. It will also stretch tight muscles […]

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