Stretch your feet, ankles, and toes, relieve swelling, and improve balance & mobility with Toes Pose… Toes Pose – also known as Screaming Toe Pose, Kneeling Toes-Tucked Pose, ...
Stretch & release your back, hamstrings, and mind in Head-to-Knee Pose… Head-to Knee Pose (Janu Sirsasana), also sometimes translated as “Head-of-Knee Pose,” is a seated deep forward bend ...
Feeling stiff and tense but don’t have much time to relax? Stretch and release your entire body with this quick beginner-friendly yoga stretch class… Yoga is wonderful just ...
Wake up your body and mind and release stiffness and tension with Cat Pose… You are likely most familiar with Cat Pose (Marjaryasana) as part of a flow ...
Enjoy this deep stretch yoga session to relieve tight muscles and increase flexibility. This total body yoga workout provides a wonderful stretch for all of your muscles, as ...
