Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
Tag: yoga study
Can Yoga Support Your Immune System & Help Fight COVID-19?
Here’s a look at what science says about yoga and your immune system… Immune health has been top-of-mind for just about everyone over the past few months, and ...
Can Yoga Help With Diabetes?
A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up to 5 percent of the world’s population, with ...
Studies Find Yoga Helpful for Treating Anxiety & Depression
According to a number of recent studies, yoga is not only great for your body, but may also help to alleviate mental conditions such as anxiety and depression… ...
Why You Should Do Yoga Every Day – According to Science
Scientific research shows this is the best way to do yoga – especially if you want a healthier brain… You probably already know how good yoga makes you ...