yoga therapy Archives - My Yoga Zone

What Is Yoga Nidra?

Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you […]

Let go of painful and pent-up emotions with this gentle yoga flow for emotional release… This week’s practice is a

A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You

Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do

Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who

Yoga isn’t just a good form of exercise for people who are already in great shape – it can also

Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief…

Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized

A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up

This uplifting and heart-opening yoga class may help to relieve stress and combat depression and anxiety… There has been a

A recent study finds yoga an has effective therapeutic applications for high blood pressure & other cardiovascular issues… With the

Iyengar Yoga is a unique type of yoga with many therapeutic uses – sometimes known as “the medical yoga.” Here’s