What Is Yoga Nidra?
Here’s how to experience the many benefits of Yoga Nidra – an easy and beginner-friendly yogic meditation practice that you can start right now… Yoga Nidra, also known ...
Tag: yoga therapy
[Yoga Workout] 20-Minute Yoga for Emotional Release
Let go of painful and pent-up emotions with this gentle yoga flow for emotional release… This week’s practice is a 20-minute flow for emotional release. Yoga is not ...
Can Kundalini Yoga Help with Generalized Anxiety Disorder?
A recent study examined the use of Kundalini yoga to treat Generalized Anxiety Disorder (GAD). Here are the results… You may feel better after your yoga practice, but ...
[Weekly Workout] Quick Yoga Therapy for the Hips
Relieve pain and give your hips a tune-up with this quick yoga therapy sequence for hip pain… Many people do yoga to relax, relieve stress and anxiety, increase ...
[Pose Of the Week] Get a Gentle Stretch With Half-Dog Pose (Beginner)
Half-Dog Pose is a gentle yoga stretch that is perfect for for those who are new to yoga, or who have limited mobility or are recovering from an ...
Can Yoga Help Prevent Recurring Injuries?
Yoga isn’t just a good form of exercise for people who are already in great shape – it can also be used to rehabilitate or even prevent recurring ...
Could Yoga Be the Solution to Your Back Pain?
Back pain is the most common pain condition in the U.S.. Here’s why a regular yoga practice may provide relief… One of the most common complaints that people ...
[Weekly Workout] Therapeutic Yoga Practice for Hips & Sacrum
Relieve hip and back pain naturally with this therapeutic yoga practice… As we discussed on Monday, yoga is becoming recognized as a legitimate therapeutic treatment for a wide ...
Can Yoga Help With Diabetes?
A quick look at the research on the use of yoga for treating diabetes… Diabetes in various forms affects up to 5 percent of the world’s population, with ...
[Weekly Workout] Yoga for Stress & Depression
This uplifting and heart-opening yoga class may help to relieve stress and combat depression and anxiety… There has been a lot talk lately in yoga news circles about ...