Challenge yourself with an intense leg stretch in Revolved Knee-to-Head IV Pose… Revolved Knee-to-Head Pose IV (Parivrtta Janu Sirsasana IV) is a variation on Revolved Knee-to-Head Pose that ...
Stretch & strengthen your legs, hips, abs, and more as you twist and balance in Crescent Lunge Twist Pose… Crescent Lunge Twist Pose (Parivrtta Anjaneysana), also known as ...
Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta Bhujangasana) – also known as Cobra Twist or ...
Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat ...
Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a ...
Build upper body strength, increase flexibility & balance, and more with Baby Grasshopper Pose! Baby Grasshopper Pose (Parsva Bhuja Dandasana) is a fun pose for kids and adults ...
Twist, release, strengthen, and relax with Revolved Abdomen Pose… Revolved Abdomen Pose (Jathara Parivartanasana) – also known as Belly-Revolving Pose, Revolved Belly Pose, Belly Twist Pose, or Reclined ...
Stretch and stabilize with Low Lunge Twist Pose – a gentle hip-opening twist that’s also safe for pregnancy… Low Lunge Twist Pose (Parivrtta Sanchalasana) is a gentle hip ...
Give your hips and shoulders a deep stretch with Bharadvaja’s Twist II – an intermediate-level seated yoga twist pose that helps to improve flexibility throughout the body… Bharadvaja’s ...
Revolved Side Angle Pose offers a great stretch and release while traveling, improves balance, and may aid digestion. Here’s how to do it… Revolved Side Angle Pose (Parivrtta ...
