[Pose Of the Week] Supported Child’s Pose (Beginner)
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
Tag: yoga with props
3 Fun Ways to Use Props for Yoga Arm Balance Poses
Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging ...
3 Fun Ways to Use a Yoga Bolster
Yoga bolsters aren’t just for beginners! Here are 3 unique ways to use a yoga bolster to enhance your yoga practice… Yoga blocks and straps are probably the ...
[Weekly Workout] 30-Minute Yoga Stretch Practice With Blocks
Try this relaxing and rejuvenating yoga stretch practice to stretch and massage away holiday stress and tension! Ready to stretch away tension, stiffness, and all that holiday stress? ...
3 Yoga Strap Stretches to Improve Flexibility & Assist Your Practice
Loosen tight muscles and relieve pain and tension with these yoga strap-assisted stretches… Besides a yoga mat and a yoga block, a yoga strap (sometimes called a yoga ...
3 Ways to Use Props In Your Yoga Practice
Props such as straps, blocks, bolsters, and more can help yogis of all levels get more out of your yoga practice. You may think of props as only ...