[Weekly Workout] Yoga Session for Neck & Shoulder Pain
Relieve neck and shoulder pain and stiffness with this relaxing and rejuvenating yoga sequence. Sitting hunched over a computer screen for hours at a time (which far too ...
Tag: yoga workout
[Weekly Workout] Beginner Strength-Building Yoga
This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses. The quick strength-building yoga workout video below focuses on ...
[Weekly Workout] 20-Minute Fat-Burning Yoga Challenge – Part 2
Get fit fast with this fat-burning yoga workout challenge! Here is session 2… This relaxing and energizing fat-burning yoga session is designed to boost the power of your ...
[Weekly Workout] 20-Minute Hamstring Stretch Audio Class
Relax painfully tight hamstrings with this gentle hamstring stretch yoga session. Tight hamstrings can lead to postural problems, low back pain, and general inflexibility, but many hamstring stretches ...