The Three Parts of Yogic Breathing for A Calm & Steady Mind
Increase calm & focus, relieve stress & anxiety, & more with yogic breathing. Here are the 3 steps you’ll need to learn… You probably already know that many ...
Tag: yogic breathing
5 Pranayama Practices for Beginners
Want to deepen your yoga practice with yogic breathing? Here are 5 simple Pranayama practices to get you started… Pranayama, the practice of yogic breathing, has been used ...
What Is Nadi Shodhana Breath?
Enhance your yoga or meditation practice with nadi shodhana breath… If you’ve been doing yoga for a while – especially any type of yoga that focuses on Pranayama ...
3 Helpful Yoga Breathing Exercises to Teach Your Kids
Teach your kids these easy yoga breathing exercises to help them learn to manage their emotions and relieve stress. Many people think of yoga simply as a series ...
[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation
Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation… This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation ...
Why You Should Listen To Your Breath for a Better Yoga Practice
Simply listening to your breath has surprising benefits both on and off your yoga mat… How often do you just listen to yourself breathe? If you’re like most ...
How Pranayama Can Improve Your Health
The ancient practice of pranayama techniques in yoga has been found to have many scientifically proven health benefits. If you’re new to practicing yoga, you may be wondering, “what ...