What Is a Yogi?
What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), ...
Tag: yogic techniques
How to Practice Mula Bandha (Root Lock)
Learn how to use the technique of Mula Bandha to increase both the physical and mental benefits of your yoga practice… Have you ever been in a yoga ...