Exploring the 5 Koshas of Yoga
Learning about the 5 koshas can deepen our yoga practice & guide our spiritual journey… According to ancient yogic traditions, humans contain 5 different layers of consciousness – ...
Tag: yogic traditions
What Is a Yogi?
What is a yogi? Let’s find out… You probably hear the term “yogi” thrown around a lot these days, from websites and blogs (including this one, I’ll admit), ...
3 New Year’s Resolutions Yoga Can Actually Help You Keep
Empower and strengthen your New Year’s resolutions for success with these 2 simple yogic practices… Did you know that only 9% of people actually keep their New Year’s ...
An Introduction to the 4 Paths of Yoga
According to ancient tradition, following the 4 paths of yoga can lead to a life of wholeness and freedom from suffering… According to Vedanta, the ancient yogic scriptures, ...