Do you know the correct way to do Warrior I pose? Watch this 60-second video and you will!

While the correct alignment and form are essential for getting the most out of your yoga practice (and avoiding injury), many yoga classes move so quickly that you lose focus on that all-important aspect.

The quick video below demonstrates the correct way to do Warrior I pose, a powerful pose that opens your chest, stretches your calves, and strengthens your thighs and ankles. While this is a basic yoga pose, there are also a lot of aspects to doing it right that you may be missing.

Check out the video now to learn the RIGHT way to do Warrior I pose!