[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility

Build strength & flexibility with this total-body Vinyasa flow…

This 1-hour yoga flow will increase strength and flexibility throughout your body, while helping you to release stress and tension. This is an intermediate-level class, and all you need to participate is a yoga mat and some comfy clothes that you can move in!

You’ll start with a gradual warmup to loosen up your muscles, move through an energetic Vinyasa sequence, and finish with a lovely stretch and Savasana.

Get ready to stretch and strengthen your muscles from head to toe as you flow through this Vinyasa with focus and intention.


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