[Weekly Workout] 1-Hour Vinyasa for Strength & Flexibility
Build strength & flexibility with this total-body Vinyasa flow…
This 1-hour yoga flow increase strength and flexibility throughout your body, while helping you to release stress and tension. This is an intermediate-level class, and all you need to participate is a yoga mat and some comfy clothes that you can move in!
You’ll start with a gradual warmup to loosen up your muscles, move through an energetic Vinyasa sequence, and finish with a lovely stretch and Savasana.
Get ready to stretch and strengthen your muscles from head to toe as you flow through this Vinyasa with focus and intention.