[Weekly Workout] 1-Hour Yoga for Strength & Flexibility

Shape up with this full-body intermediate level 1-hour yoga class to stretch and strengthen your entire body from head to toe!

Looking to get in shape this spring? This 1-hour yoga class can help!

This full-length class works on both strength and flexibility, with a special focus on the core and upper body. You’ll work on warming up and stimulating those muscles, and then try a couple of trickier balance poses such as Grasshopper and Peacock.

This challenging practice is best for intermediate-level students or higher, and all you need is a yoga mat, so put on some clothes you can move and stretch in, and press Play below to get started!


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