Energize, power up, and reconnect with your body from head to toe with this quick full-body yoga tune up!
Too busy for a long workout this week? This quick and effective class is a great way to keep up your fitness during the busy holiday season. You’ll tone and strengthen your entire body from head to toe in just 10 minutes with this quick flow!
This invigorating practice will help to stimulate your metabolism, firm up your abs and core, and build strength in both your upper and lower body – all in just a few minutes. This class is a great pick-me-up during a stressful day, and it’s also great for travel or practicing at home when you’re too busy for a longer workout.
All you need is a yoga mat, so grab yours and let’s flow!