Rev up your energy to start off your day with this strong 10-minute power yoga class – it’s better than a cup of coffee!

This super-quick power yoga class is the perfect way to wake up your entire body and mind! Start the day off right with this stimulating flow focused on strength, muscle toning, and deep releasing poses.

This quick but effective flow will increase heat and blood flow, wake up your muscles, and get your day started off on the right foot. It’s only 10 minutes long, so you can use it to start off a busy day, or plug it into your daily schedule for a little pick-me-up whenever you need it.

All you’ll need is a yoga mat, and you’re good to go, so press play now to get started!