Reboot your mind and body with this quick 10-minute standing yoga class for all ages and abilities…
This short standing yoga class provides a great “reboot” for your energy, body, and mind, and it’s suitable for all ages and experience levels. This is a good one to do when you need a break, or at the end of a busy day to help you to center and connect with your body.
Doing this quick session will help you to release stress and refresh your mind and body to help you find focus and clarity and improve both your mood and your productivity. It’s simple enough for anyone to follow, and doesn’t include any complicated poses or require a lot of flexibility, and it’s also great for kids with short attention spans!
This is also a good one for those who may have trouble getting up and down off the floor due to a disability or injury, and it’s also helpful to do while traveling to relieve stress and ease tension.
Since this it is done entirely while standing, you can do it anywhere and you don’t even need a yoga mat, so let’s get started!