[Weekly Workout] 10-Minute Yoga for Perfect Posture
This 10-minute class on yoga for perfect posture will help correct postural problems and build a strong and aligned spine…
Yoga is a great form of exercise for improving your posture because it strengthens all the muscles and ligaments throughout your body that help to keep you upright. However, if you haven’t been doing yoga for long, or if you spend a lot of time seated at a desk, you may need some extra help correcting postural problems – especially as you age.
This 10-minute yoga practice offers strengthening and corrective benefits for your posture by strengthening and engaging your back and shoulder muscles, building flexibility in the spine, and helping you learn body awareness elements of grounding, alignment, and good posture.
Give it a try today – whether you’re suffering from postural problems, or just want a good stretch and strength-building flow for your back after sitting all day!