Need some love and self-care? This gentle, meditative, and soothing yoga session will help you become mindful of your body’s needs, and remind you to give yourself some love!

Take 10 minutes out of the hustle and bustle of your busy life today to practice self-care, give your body and mind some loving attention, and find your center. This super gentle yoga practice combines familiar yoga asanas with breath and gentle self-massage.

Move gently and mindfully through the sequence, and remember to listen to your body’s cues and pay attention to any tension you feel so that you can focus on relaxing these tight areas.

More than just a yoga workout, this short 10-minute session is a loving, healing, mindfulness practice – which we all need on a regular basis, and probably don’t do often enough!