Get your day off to a great start with this super-quick energizing morning yoga flow!

This 12-minute morning yoga class from Boho Beautiful will gently wake up your body and mind, and help you reconnect to your heart.

Increase circulation, wake up your bodily systems, and energize your mind and body with this quick flow consisting of simple but uplifting yoga poses. This class will help to give your metabolism and digestive system a kickstart, while releasing tension and stiffness, relieving aches and pains, and connecting you with your breath in order to unite your body, mind, and soul.

There’s no better way to wake up and start your day, so grab your mat right now and let’s flow!