This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress!
Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or too much sitting, and relax and refresh the mind.
This is a great class to do before bed, after long drives in the car, or anytime you feel tense or stressed out.
Even better, it only takes a few minutes, so it’s perfect for fitting into your busy holiday schedule, and will enable you to relax a bit and get more enjoyment out of your holidays! And you won’t need any props for this class, so you can do it anytime, anywhere.