When your brain is feeling tired, overwhelmed, or scattered, give yourself a brain break with this quick yoga flow!
Give your brain power a boost with this energizing yoga workout! This quick all-levels class helps to increase blood flow and oxygen to your brain for improved cognition and mental energy.
In just a few minutes, you’ll center yourself, increase your awareness, relax your mind, improve your focus and memory, and more.
All you need is your yoga mat and 12 minutes, so give it a try right now!