Refresh your body & mind from the airport or the road with this quick travel yoga class!
It can be hard to keep up with your yoga practice when you’re traveling, but thankfully, there are quick travel yoga classes like this to help you take your yoga with you wherever you go!
In fact, traveling can actually be the perfect time for yoga. Whether you’re stuck in an airport for hours during a layover, or taking a long road trip, all that sitting and carrying luggage can take a toll on your body. The neck, shoulders, lower back, hips, hamstrings, and feet can all take a beating during travel and end up tight and sore.
This super-quick 13-minute travel yoga class will help relieve tightness, tension, and aching muscles throughout the body. You won’t need any equipment, and these moves can all be done standing or seated, so you can do it anywhere – you don’t need a mat or a lot of space to move.
Just press play and follow along to refresh your energy, relieve aches and pains, and help your body and mind feel better no matter how tiring your trip may be! (Be sure to bookmark this one for future reference whenever you travel.)