Give your circulatory system a healthy boost with this short yoga flow, designed to get you moving and stimulate blood flow to the heart and brain…

This quick 13-minute yoga practice will release stagnant energy and get your blood, energy and lymph moving, so it’s perfect for relieving those late-winter “blahs” we can seem to feel this time of year. It can also help clear out brain fog, and refresh your outlook for fresh perspective on life!

Enjoy simple inversions, dynamic movements, and conscious breath to help you focus and rejuvenate your body and mind. You’ll leave your mat feeling healthy and revitalized and ready for spring! 🙂