Work off that holiday stress while you strengthen and lengthen, build strong abs, and let off some steam with this Core Power yoga flow!

This energetic yoga class utilizes some of the principles of CorePower Yoga to help you tone and strengthen your core, increase energy, and get a great yoga workout!

This is a beginner-level class that should be suitable for just about everyone, but be sure to listen to your body and work within your own range and comfort level. It’s only 14 minutes long, so it’s easy to fit into your busy holiday schedule.

Just grab a mat, press play, and give this quick Core Power yoga flow a try!