This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion…

The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute detox yoga twist flow will help to get your body moving, encourage healthy digestion, and support your body’s natural detoxification efforts.

This intermediate-level flow class is a great if you’re on your cycle or feeling bloated and sluggish. It’s also great for releasing tight muscles in the back and reducing back pain.

Try this short and effective class to ground and center yourself, release stress, and ease digestive issues this holiday season – or anytime you need it.