Refresh your energy, release tension, and give your body a boost with this quick 15-minute class!
This all-levels flow contains lots of twists and deep stretches to increase flexibility in the spine, shoulders, hips, and legs.
You’ll warm up your muscles with some heat-building poses to prepare your body to twist and release, then move into some awesome stretches for the hamstrings, calves, back, and more.
This practice is wonderful for energizing your entire body, stretching out tight muscles, and releasing tension – especially in the back and lower body. It also helps to improve digestion, and provides a gentle massage for your inner organs.
This is a great flow to do after spending a lot of time sitting – either at the end of your workday, or after a long car ride!
Do this one daily for a few days and see what a difference it makes for both your energy and your flexibility!