Energize your body and focus your mind with this yoga flow for a quick energy boost!

This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the yoga mat, and in life. It’s a super quick and effective way to give yourself a quick energy boost whenever you need it!

Practice this one regularly and with mindfulness to tap into your inner reserves of strength and energy and accomplish whatever you set your mind to in life.

Grab a mat, press play, and enjoy!