Boost your metabolism and burn off some holiday calories with this quick cardio yoga class!

If you’re looking to burn off some of those extra calories from the holidays, or simply support your fitness goals for 2019, this week’s yoga class is a great way to boost your metabolism, stimulate fat loss, and tone your entire body. It’s quick, effective, and will leave you feeling great!

This cardio yoga fusion session is packed with toning yoga poses and metabolism-boosting cardio exercises to help put your body into its ideal fat-burning zone, while building strong and lean muscles at the same time. It’s great for those who are short on time, or looking to jump start your fitness at the start of the new year.

All you need is a yoga mat, so grab yours, and let’s get started!