Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow!

Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to live your best life!

In just a few minutes, you’ll improve your flexibility, balance, and strength, while stimulating the digestive system, releasing toxins, toning your muscles from head-to-toe, and more.

This is a wonderful quick practice to do anytime you need a pick-me-up, to blow off some steam, or simply to feel energized and connected.

All you need is a yoga mat, so grab yours, take a deep breath, and let’s flow!